velocity

The best way to become a better baseball player isn't by playing more baseball - it's by improving your overall athleticism. Throw farther, swing faster, and get ready to hit it out of the park with Velocity Sports Performance. Whether you're a professional trying to make the All-Star team, a minor leaguer stepping up to the big leagues, or a Little Leaguer trying to make the next level team, Velocity Sports Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, elite curriculum, and state-of-the-art facility, help baseball players become faster, stronger, and more explosive. The result? Superstar performance from any position on the diamond.

Get faster, stronger, and more explosive on the diamond.
Velocity Sports Performance training is designed to help you:

Develop Lightning Speed
The difference between good and great on the diamond? Speed. Proper movement techniques determine whether you make the play in the field or beat out the throw. Velocity Sports Performance training blends proper movement technique with agility exercises to improve both coordination and speed.

Develop Power at the Plate
Nothing makes a hitter more dangerous than the ability to hit the ball with power. We'll help you develop the rotational power, the maximal strength, and the explosiveness to drive the baseball harder and farther than you ever have before.

Gain Agility and Quickness
Whether you're a shortstop making a play in the hole or stretching it out as a first baseman, playing at the top of your game demands agility. At Velocity Sports Performance, our certified coaches improve the way you move with protocols that increase foot quickness and balance. This leads to increased range of motion for stronger, more precise throws.

Reduce the Likelihood of Injury
You can't play the game if you're sitting on the bench. We'll help you stay in play with improved flexibility and balance. Reduce the likelihood of injury with Velocity Sports Performance's "Prehabilitation," a specialized program that helps decrease the incidence of acute and overuse injuries.

Velocity Sports Performance offers training programs for anyone and everyone, regardless of age, gender, skill level, or athletic or fitness goals. Our core programs are designed for youth, middle school, high school, and elite athletes, as well as adults and teams. Training in small groups ensures maximum one-on-one attention.

Youth (Ages 7-11)
During this important time in a child's life, youth athletes are in their "skill-hungry" years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.

Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child's athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Developmental I (Ages 12-14)
In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Developmental II (Ages 15+)
Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 60 minute Developmental II sessions, training begins to resemble sporting demands. Developmental II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.

Adult Program
Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique.

Team Training
Our Team Training programs are designed to deliver a challenging workout that is organized, educational, progressive, and customized for entire sport teams. Training sessions are typically conducted at the team's training facility and focus primarily on linear speed and multi-directional skill development. Team Training programs are built to be sport relevant with medicine ball strengthening, bodyweight resisted power development, energy system development, and speed ratios that apply directly to specific sports demands.